This full moon, treat yourself to a healing experience through the powerful practice of yoga nidra combined with a sound bath. The full moon’s energy will be an opportunity to integrate deeper parts of ourselves and feel renewed as a result.
FULL MOON ACTIVAION
a 2-hour yoga nidra and sound bath
date – friday, november 15th
time – 6:00pm – 8:00pm
location – the Bhakti Center / 2W yoga studio
capacity – 30
admission – $55
for any questions, please write to us at maryallison@bhakticenter.org
“True meditation is about being fully present with everything that is including discomfort and challenges. It is not an escape from life.” – Craig Hamilton
overview
Yoga Nidra is a meditative practice that creates space for your mind, body and soul to tap into a deep state of conscious relaxation and rejuvenation. It helps you release tension physically, mentally and emotionally, tapping into the inner bliss of one’s true self.
Combined with a live sound bath, the practice goes beyond quieting the mind. We will create a sacred space to facilitate deep healing. When played with intention and technique, a sound bath takes you on an active meditation into the calmest waters of your mind.
You will go into deep relaxation through a combination of sacred breath, guided visualization and powerful resonance of gongs, crystal singing bowls, chimes, drums, and flutes. In this space you can experience a range of spiritual, emotional, and physiological benefits by regulating your nervous system.
The entire practice takes place while the practitioner lays on the back. No experience required.
Interested in taking one of Brinda’s classes before registering for the workshop? Check out our Yoga Class Schedule and sign up today!
what to expect
- explore and experience deep relaxation through yoga nidra
- experience a sense of inner peace and tranquility
- tap into healing through sound vibrations
- learn about lunar cycles and transformation
- participate in a sharing circle for intention setting and reflection after practice
She has been assisting Yogi Charu and teaching in over 30 yoga and meditation teacher trainings. Brinda was initiated into the Brahma Madhava Gaudiya Sampradaya as a disciple of HH Radhanath Swami.
With over 2,000 training hours, Brinda’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. As a senior lead teacher at the Bhakti Center, she offers different styles of yoga classes, workshops, and trainings both one on one and in group settings. Her style includes Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Pranayama, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques. Brinda also leads local and international retreats and offers Ayurveda self-care treatment and consultation.
Julius’ natural curiosity in science and technology led to spirituality and a deeper connection to the universe. He believes that science is the modern language of the mystics, which we can use to lead happier and healthier lives. Sound as an energy modality brought him to a myriad of spiritual practices, like yoga, Reiki, sound healing, and breathwork, that helped align his mind, body, and spirit. With a loving intention and deep gratitude, Julius creates meditative experiences to empower others on their spiritual journey.
cancelation policy
You must cancel 48 hours in advance of a workshop/event to receive refund. Credit card processing fees apply.
