Info Session
Click the button below to schedule a FREE 15-minute information session with Rasika for this training!
what to expect
- origin and history of ayurveda
- ayurvedic physiology and psychology
- nature’s elements, doshas and gunas
- assessing Ayurvedic body-mind constitutions
- understanding the body-mind-spirit connection
Cancellation Policy
- Refund window closes 3 weeks prior to training start date; all monies forfeited thereafter
- Credit card processing fees apply
Foundations of Ayurveda
online weekend immersion on the essential principles & practices
This event has already passed. Please check out our Yoga Schedule and all our other offerings.
Foundations of Ayurveda is for those who are interested in holistic, natural living and desire to learn about authentic Ayurveda as offered in the ancient root texts, the Vedas. Participants will learn about the essential principles and practices of Ayurveda and how to apply them to everyday life to find balance and wellbeing in body-mind-soul. Topics include understanding the elements, doshas, digestion, cooking, nutrition as well as daily and seasonal diet and lifestyle guidelines to optimize health and wellness.
Rasika Gopi is a NAMA certified Ayurvedic Health Counselor from Kerala Ayurveda Academy and a bhakti-yoga practitioner for nearly 15 years. Rasika is a longtime Bhakti Center community member and founded the community groups initiated over eight years ago. She received her bachelors and master’s degrees in environmental science and spent most of her 20s working for the EPA and environmental nonprofits. Rasika currently is the founder/owner of Conscious Earth–an ayurvedic shop and guide to holistic living–on a mission to reconnect people with the earth for personal and planetary wellbeing. She lives in Brooklyn with her husband Dayal, Executive Director of the Bhakti Center, and their dog Jiva.
