Connect to your heart by calming the body and quieting the mind. With the use of yoga props and soothing sounds, we’ll move through a sequence of restorative poses.  Music, mantra meditation and essential oils, create a safe and relaxing atmosphere. The slower pace and deep breathing help one achieve a deep level of relaxation that has a calming effect on the nervous system and comfort the mind and body down to the cellular level supporting health and wellbeing.