Breathwork is an active meditation technique that uses the breath to purge the body of emotional and stagnant energy. The experience itself moves stored emotional energy and facilitates the release of strong emotions like anger, grief and so much more. It can often leave you feeling lighter, more open and less burdened.
Yin Yoga is a style of yoga in which each passive asana (posture) is held for an extended period of time (5 minutes or more per pose is typical). In a faster paced vinyasa class we often miss connecting with the posture, breath and deeper muscles. Yin yoga applies emphasis to slowing down and holding […]
Join us for our monthly Yoga & Dinner event. Groups of 10 to 30 yogis gather for kirtan (live music meditation), a short wisdom talk and a one-hour yoga class. After class, the yoga space transforms into a casual dining area in which yogis sit cross legged and are served a delicious vegan meal.
Join Ira Ruiz for a sunset all levels master class on the roof! Weaving bhakti philosophy and dharma, we will explore an alignment based yet fun vinyasa, followed by pranayama, guided meditation and kirtan!
Join Ira Ruiz for a sunset all levels master class on the roof! Weaving bhakti philosophy and dharma, we will explore an alignment based yet fun vinyasa, followed by pranayama, guided meditation and kirtan!
Please join us for a relaxing and transformative week along the Southern coast of Sicily, where we will spend 7 nights immersed in the breathtaking countryside sharing yoga, kirtan, sacred talks and discussions, beautiful hikes, and a reconnection to self, Earth, and each other.
This special course provides training in the skills and knowledge necessary to be a qualified yoga instructor. You will experience life as a yogi. The training will place emphasis on personal growth and increased physical stamina, and will provide you with a thorough understanding of yoga asana & philosophy, bhakti, meditation, pranayama and ayurveda
Join Ira Ruiz for a sunset all levels master class on the roof! Weaving bhakti philosophy and dharma, we will explore an alignment based yet fun vinyasa, followed by pranayama, guided meditation and kirtan!
India has a way of invoking the deep yearnings of the soul for truth, connection and devotion. Going on pilgrimage provides a unique opportunity to dive deep into an ancient spiritual culture that can reawaken our sense of purpose and fulfillment. As pilgrims, we approach our journey in a mood of opening our minds […]
For thousands of years people have traveled to India in search of answers to life’s deepest mysteries. Whether you’re coming to experience the colorful culture or are on a spiritual quest, India has a way of reawakening your senses so that you can dive deeper into the meaning of life.
