Meditation

Through breathing (pranayama) and a simple guided meditation we can connect to that part of yourself that remains the same.  Beginners through advanced practitioners welcome.

The only thing that prevents us from feeling a sense of regular happiness and inspiration are negative thoughts and emotions that find space within our minds via the media, interactions with people, and our environment. A simple, regular meditation practice allows us to recognize negative thoughts and emotions, uproot them and replace them with mantra […]

Using sacred sound (Mantra) to still the mind and open the heart of devotion.

Immerse yourself in healing, uplifting sound. This 45 minute class invites you to enter a beautiful soundscape created by beautiful live instruments, the voice and the power of mantra.

De-stress Meditation or commonly called “Yoga Nidra” is a beautiful meditation practice that promotes deep relaxation.

Through breathing (pranayama) and a simple guided meditation we can connect to that part of yourself that remains the same.  Beginners through advanced practitioners welcome.

The only thing that prevents us from feeling a sense of regular happiness and inspiration are negative thoughts and emotions that find space within our minds via the media, interactions with people, and our environment. A simple, regular meditation practice allows us to recognize negative thoughts and emotions, uproot them and replace them with mantra […]

Using sacred sound (Mantra) to still the mind and open the heart of devotion.

Immerse yourself in healing, uplifting sound. This 45 minute class invites you to enter a beautiful soundscape created by beautiful live instruments, the voice and the power of mantra.

De-stress Meditation or commonly called “Yoga Nidra” is a beautiful meditation practice that promotes deep relaxation.