Meditation

Through breathing (pranayama) and a simple guided meditation we can connect to that part of yourself that remains the same.  Beginners through advanced practitioners welcome.

with Jai Giridhari, Vrn Rao, and Jahnavi Harrison

The only thing that prevents us from feeling a sense of regular happiness and inspiration are negative thoughts and emotions that find space within our minds via the media, interactions with people, and our environment. A simple, regular meditation practice allows us to recognize negative thoughts and emotions, uproot them and replace them with mantra […]

Using sacred sound (Mantra) to still the mind and open the heart of devotion.

Immerse yourself in healing, uplifting sound. This 45 minute class invites you to enter a beautiful soundscape created by beautiful live instruments, the voice and the power of mantra.

De-stress Meditation or commonly called “Yoga Nidra” is a beautiful meditation practice that promotes deep relaxation.

Through breathing (pranayama) and a simple guided meditation we can connect to that part of yourself that remains the same.  Beginners through advanced practitioners welcome.

Sound bath meditations are deep listening experiences, providing an effective way to release tension and drop down into a relaxed and meditative state

In this course we will delve into the relationship with our mind and how that affects our personal relationships in real life. We will focus on Mantra Meditation as well as how to hold ourselves accountable.

The only thing that prevents us from feeling a sense of regular happiness and inspiration are negative thoughts and emotions that find space within our minds via the media, interactions with people, and our environment. A simple, regular meditation practice allows us to recognize negative thoughts and emotions, uproot them and replace them with mantra […]