what to expect
- be a part of a supportive community
- learn from a qualified teacher
- explore and experience resistance stretching, breathwork, and yoga nidra
- experience a sense of inner peace and tranquility
Cancellation Policy
- One must cancel 48 hours in advance of a workshop/event to receive refund.
- Credit card processing fees apply.
Breathe. Stretch. Release. (BSR)
Breathwork + Stretching with Strength Workshop
This event has already passed. Please check out our Yoga Schedule and all our other offerings.
Find your favorite you!
Experience an Energetic and Physical Transformation – align with your spirit soul. In a two-hour BSR workshop – through resistance stretching, strengthening & breathwork – you’ll be able to release the energies that are holding you back from experiencing your spirit soul.
Through this workshop, you will learn the foundational technique of BSR that Rich Mancuso has structured to feel a positive energy flow, clear out stale energy, and help you feel energized and aligned at the end of the practice. Be ready for a renewed you. You are going to love how these combined practices of leveraging breathwork, body movement, and energetic cleansing will shift how you show up in your life.
Rich Mancuso is your guide to help you connect deeper into your true self and feel connected in all that you do. He has studied several modalities that integrate healing of the heart, body and mind. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya and Yoga Nidra. Rich is a practitioner of Kundalini Yoga, various healer breathwork techniques, Vipassana Meditation, Qigong, Ashtanga Yoga and Resistance Stretching. BSR is his methodology for combining all his training into a practice that allows individuals to move through blockers in their mind, body, and spirit with ease, and feel energized in every step they take.
