Autumn Equinox

date – sunday, september 20th

time – 2:00pm – 4:00pm

admission – $45, seasonal series of 3 workshops for $108 (spring, summer and fall – 20% discount!)

location – Bhakti Center / 2W yoga studio

For any questions, please email maryallison@bhakticenter.org

As the season shifts from late summer to fall, we can often feel as restless as the leaves on the trees in the wind. It’s not uncommon to feel a little spun out from the busy summer time as we settle into the new season. We may physically feel jittery or anxious and the skin may be drier than usual.

According to Ayurveda, Autumn is ruled by Vata dosha, the elements of Air and Ether (space). Through specific Yoga and Ayurvedic practices, we can balance Vata within us to find greater harmony and ease in the body and the mind.

Join Chelsea for this 2 hour workshop where you’ll practice asana (yoga poses), pranayama (breath control), and meditation in addition to creating your own self-massage oil for the fall / Vata season. You’ll walk away with various daily and seasonal practices (dinacharya and ritucharya) that invite you to go deeper within- settling the mind and the body so you can connect back to yourself.

• be a part of a supportive, uplifting community
• learn from a qualified teacher
• learn about Ayurveda and the 3 doshas
• learn and practice yoga poses (asana) and breath techniques (pranayama) to balance body, mind and spirit during the fall (vata season)
• mix your own Abhyanga (self-massage) oils for Vata season
• learn various daily practices (dinacharya) and seasonal practices (ritucharya) to bring harmony within
• experience a sense of energizing restoration
• experience a sense of confidence in using Ayurvedic tools to support your self-care and home practice

Chelsea Daniel is an RYT-500, E-RYT 200, and a Yoga Alliance Continuing Education Provider (YACEP®). She studied Yoga in Rishikesh, India at the Vinyasa Yoga School, trained in Ayurveda and accessibility at Prema Yoga Institute, is a registered pre/postnatal yoga teacher and founder of Chickadee Yoga + Birth. She is passionate about teaching yoga to people of all ages  including trauma-informed yoga for children. Bhakti Yoga, leading and serving others in the mood of devotion and love to reveal the divine in each one of us, is the foundation upon which all of her offerings and teachings are built. Chelsea teaches from a place of compassion, humility, and integrity- striving to transmit the teachings of her teachers that have deeply touched her life.

One must cancel 48 hours in advance of a workshop/event to receive refund. Credit card processing fees apply.