Join us for a two-hour yoga journey blending physical postures, breathwork, meditation, and philosophy.
MASTERCLASS WITH POOJA
September Masterclass: Surrendering Inward
date – sunday, september 13th
time – 2:00pm – 4:00pm
suggested donation – $45
location – Bhakti Center / 2W yoga studio
For any questions, please email [email protected]
As the seasons begin to shift, nature gently calls us inward—toward stillness, softness, and restoration. This masterclass is an invitation to step out of constant doing and into the healing intelligence of surrender. Not as resignation, but as a conscious release of effort that allows the body to soften, the breath to deepen, and the nervous system to settle into safety.
When we surrender in this way, something profound happens: tension unwinds, the mind quiets, and the body remembers how to rest. You are guided back into a state where regulation is not something you force, but something you allow.
We’ll begin with gentle movement to arrive fully in the body and release the residue of the day. From there, we’ll move into deeply supported restorative postures designed to calm the nervous system and invite a felt sense of ease. Through pranayama, we’ll awaken subtle awareness and create space within, before moving into an extended Yoga Nidra—a guided descent into deep rest where awareness remains softly present as the body restores itself at the deepest level.
This is a space to pause, to be held, and to reconnect with the quiet intelligence that lives beneath thought and effort.
what to expect
- Gentle Movement (15 min)
- Restorative Yoga (60 min)
- Pranayama (15 min)
- Yoga Nidra (30 min)
meet your teacher
Pooja Tuladhar is a dedicated teacher specializing in asana, meditation, pranayama, and Yoga Nidra. With a passion for guiding others toward inner peace and holistic wellbeing, Pooja creates nurturing spaces for deep relaxation and self discovery. Drawing on her extensive training and personal practice, Pooja empowers students to cultivate mindfulness, restore balance, and connect with their inner wisdom through the transformative practices of postures, breathwork, meditation and yogic sleep.
cancellation policy
One must cancel 48 hours in advance of a workshop/event to receive refund. Credit card processing fees apply.
