Through Yoga and Ayurveda practices we can shift from being overheated in the mind and body to a cool, calm, and collected awareness during the summer months. 

After a brief discussion on Ayurveda and the 3 doshas, we will practice a 90-minute Yoga master class tailored specifically to ground and balance the fiery, busy Pitta dosha that is present during the summer season. You can expect to practice asana (poses) and pranayama (breathing practices) to soothe and ground the body and mind. 

Oil in Sanskrit is “sneha” – another word for love. Following our Pitta Yoga class, we will discuss what an Abhyanga, self-massage, practice is and how to best practice at home. You will mix your own Abhyanga oil specifically for the Pitta season. Bring your own base oil, your choice of essential oils that are Pitta pacifying, and an old hand towel. A list of base oils and essential oils for Pitta season will be sent to you in advance. 

Join Chelsea to gain some nourishing self-care tools to beat the heat and open your heart to self-love! 

Interested in taking one of Chelsea’s classes before registering for the workshop? Check out our Yoga Class Schedule and sign up today!

Chelsea grew up in Atlanta, Georgia before calling NYC home for the past 8 years. She studied Yoga in Rishikesh, India at the Vinyasa Yoga School, trained in Ayurveda at Prema Yoga Institute, is a registered pre/postnatal yoga teacher and founder of Chickadee Yoga + Birth, teaches trauma-informed yoga for children, and is a Yoga Alliance Continuing Education Provider (YACEP®). Bhakti Yoga, leading and serving others in the mood of devotion and love to reveal the divine in each one of us, is the foundation upon which all of her offerings and teachings are built. Chelsea teaches from a place of compassion, humility, and integrity- striving to transmit the teachings of her teachers that have deeply touched her life.