what to expect

  • approx. 15-25 attendees
  • experienced and friendly teacher
  • welcoming environment

Michael Ceragno is a teacher who strives to bring the practices of ashtanga and bhakti yoga together to give his students a challenging, thought provoking, yet blissful experience. He believes that bringing these two lineages together in a practical way gives people the tools to live a more peaceful, compassionate, yet confident life on and off the mat. He has studied and trained with Stephanie Miller, owner of Bamboomoves Yoga, Eddie Stern of Ashtanga Yoga New York, and Raghunath Cappo.

Aside from these amazing teachers he is also inspired by the teachings of Dhanurdhara Swami, Radhanath Swami and A.C. Bhaktivedanta Swami Prabhupada who are a few of the greatest teachers of Gaudiya Vaishnava bhakti. It is their teachings that constantly inspire him to grow as a person and serve his community.

INVERSIONS 101

learn the abc’s with Mukunda

dates – 

sunday, september 17  – register here

sunday, november 12 – register here

time – 3:00 – 5:00pm

location – the bhakti center room, 2w

admission – $35 per class

In this workshop we will work on the fundamentals of inverting postures such as head stand (sirsasana), forearm stand (pincha mayurasana) and hand stand (adho mukha vrksasana).

For many, going upside down in a yoga pose triggers feelings of doubt and fear in the mind. By starting with the basics and working our way up to actually practicing the inversions you will learn to enter and exit poses safely and fearlessly! Whether these poses are ones which you have been working on for years, or have never tried before, you will come away from the workshop with the tools and the confidence to make real progress in your practice.