Yin Yoga 25 hour training

what to expect

  • be a part of a supportive community
  • explore and experience deep healing and inner peace through yin poses
  • experience healing of your own mind and body
  • gain confidence and skills to facilitate a yin yoga session for others
  • meet sincere seekers and make life long friendships
  • study of yoga philosophy and yin methods

Cancellation Policy

  • Refund window closes 3 weeks prior to training start date; all monies forfeited thereafter
  • Credit card processing fees apply

YIN YOGA 25 HOUR TRAINING

Yoga Alliance Continuing Education Hours

THIS EVENT HAS PASSED

teacher : Brinda Kumari

when:

  •  friday june 7th 6:00pm – 8:00pm
  •  saturday june 8th 10:00am -4:00pm
  • sunday june 9th 10:00am – 4:00pm

where: bhakti center 5e

admission : $475

Register Here

Gain confidence as a teacher and expertise as a practitioner through this 25 hour YACEP eligible training!

Through this training you will be exploring the power of yin yoga, a quieter practice to soothe the nervous system by holding poses for long periods of time. You will walk away with an understanding of the physiological, energetic, and psychological benefits of the yin methods. You will dive deeply into the practice and as a result learn to facilitate yin yoga for inner experiences in a safe way.

This training is perfect for teachers looking to add more yin-sights to their classes as well as practicing students looking to enhance their personal routines and balance through yin yoga.

Interested in taking one of Brinda’s classes before registering for the training? Check out our Yoga Class Schedule and sign up today!

Curriculum

  • Koshas (sheath) – five layers of our physical and subtle being
  • The philosophy of yin yoga
  • Understanding the yin tissues and how to safely access them
  • The need for insights through yin yoga on a physical, emotional and spiritual level
  • Powerful methods of yin yoga
  • Essential yin poses (heart opener, forward folds, twists, hip openers, inversion, etc.)
  • How to use props to support yin yoga
  • Sequencing for a yin yoga class 
  • Tools to facilitate and guide others into yin safely
  • Pranayama & Meditation to support your yin practice

Brinda Kumari (Susan Hu), yin yoga teacherBrinda Kumari (Susan Hu) is an E-RYT® 500, YACEP®, and founder of an RYS® 200 based in NYC. Born and raised in Shanghai, she has always been searching for the deeper meaning and purpose of life beyond the body and the mind. After obtaining two master’s degrees in Media and Journalism and working in marketing/communications for over seven years, she listened to her inner calling to share the teaching of yoga and became a yoga and meditation teacher. Brinda believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.

She has been assisting Yogi Charu and teaching in over 30 yoga and meditation teacher trainings. Brinda was initiated into the Brahma Madhava Gaudiya Sampradaya as a disciple of HH Radhanath Swami.

With over 2,000 training hours, Brinda’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. As a senior lead teacher at the Bhakti Center, she offers different styles of yoga classes, workshops, and trainings both one on one and in group settings. Her style includes Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Pranayama, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques. Brinda also leads local and international retreats and offers Ayurveda self-care treatment and consultation.