what to expect
- be a part of a supportive community
- learn from a qualified teacher
- explore different breathing techniques
- understand prana – life force – and how to improve your energy level
- explore variations of pranayama techniques
- experience a sense of inner peace and tranquility
Cancellation Policy
- One must cancel 48 hours in advance of a workshop/event to receive refund.
- Credit card processing fees apply.
PRANAYAMA 101
with Brinda Kumari (Susan Hu)
Let’s breathe together! Whether you are new to pranayama or want to understand and deepen your practice in a more systematic way, this workshop is for you!
During this 2-hour workshop, we will explore and experience the classical techniques passed down from by previous yogis and rishis to help us connect with one of our most intimate friends in this life – our breath. You will gain a much better understanding of what is prana, life force, and how different types of pranayama practice can help improve the quality of your life! Expect to experience a deep sense of peace and joy.
Join Brinda for some nourishing self-care through connecting with your breath!
Brinda Kumari (Susan Hu) is an E-RYT® 500, YACEP®, and founder of an RYS® 200 based in NYC. Born and raised in Shanghai, she has always been searching for the deeper meaning and purpose of life beyond the body and the mind. After obtaining two master’s degrees in Media and Journalism and working in marketing/communications for over seven years, she listened to her inner calling to share the teaching of yoga and became a yoga and meditation teacher. Brinda believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.She has been assisting Yogi Charu and teaching in over 30 yoga and meditation teacher trainings. Brinda was initiated into the Brahma Madhava Gaudiya Sampradaya as a disciple of HH Radhanath Swami.
With over 2,000 training hours, Brinda’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. As a senior lead teacher at the Bhakti Center, she offers different styles of yoga classes, workshops, and trainings both one on one and in group settings. Her style includes Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Pranayama, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques. Brinda also leads local and international retreats and offers Ayurveda self-care treatment and consultation.
