During this workshop, we will explore and experience the classical techniques passed down from the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita – tested, and mastered methods by previous yogis and rishis to help us experience a sense of inner peace, control over the emotions, relaxation of the the body and the mind, and above all, a sense of universal Love for every living entity.

MEDITATION 101

with Brinda Kumari (Susan Hu)

dates – saturday, august 17th

time – 2:00pm-4:00pm

location – the Bhakti Center / 2w yoga studio

capacity – 20

admission – $45

*for any questions, please email maryallison@bhakticenter.org

Register Here

overview

Whether you are new to meditation or want to understand and deepen this powerful practice in a more systematic way, this workshop is for you!

During this 2-hour experience, we will explore and experience the classical techniques passed down from the Hatha Yoga Pradipika, Shiva Samhita, Gerand Samhita and the Bhagavad Gita – tested, and mastered methods by previous yogis and rishis to help us experience a sense of inner peace, control over the emotions, relaxation of the the body and the mind, and above all, a sense of universal Love for every living entity.

Join Brinda for a nourishing afternoon of selfcare!

what to expect

  • be a part of a supportive community
  • learn from a qualified teacher
  • explore and experience variations of meditation techniques
  • experience a sense of inner peace and tranquility

meet your teacher

Brinda Kumari (Susan Hu) is an E-RYT 500, RYT 500 based in the EV. She was fascinated and drawn to the teaching of Bhakti yoga and Ayurveda from day one and quickly committed deeply into the practice and transformed her life. Brinda believes when you take the time to care for yourself with genuine self-love and live an aligned life, you have the power to heal yourself and the world around you.

With over 1,000 training hours, Brinda’s teaching style is very nourishing, grounding and uplifting with a focus on breathing and the relationship with Self. She offers different styles of yoga and meditation classes including Hatha, Vinyasa, Yin, Restorative, Yoga Nidra, Prana Nidra, Prana Vidya Healing, Chakra Meditation and other yoga and meditation techniques.

cancelation policy

  • One must cancel 48 hours in advance of a workshop/event to receive refund.
  • Credit card processing fees apply.