Join us for a two-hour yoga journey blending physical postures, breathwork, meditation, and yogic sleep. This restorative experience will nourish your body and mind while promoting deep relaxation and inner peace.
MASTERCLASS
with Pooja
date – sunday, february 2nd
time – 2:00pm – 4:00pm
admission – $45
location – Bhakti Center / 2w yoga studio
For any questions, please email maryallison@bhakticenter.org
Join us for a deeply restorative and rejuvenating two hour yoga experience designed to nourish your body, mind, and spirit. This comprehensive session offers a harmonious blend of:
Asana (Physical Postures) : Begin with a mindful sequence of movements to awaken and energize the body while enhancing strength, flexibility, and balance.
Pranayama (Breathwork) : Transition into breath control practices that cultivate inner calm, increase focus, and activate vital energy.
Meditation : Dive deeper into stillness with guided meditation, allowing you to connect with your inner self and find mental clarity.
Yoga Nidra (Yogic Sleep) : Conclude with a soothing Yoga Nidra practice, a guided relaxation that promotes profound rest, stress relief, and holistic healing.
what to expect
TWO-HOUR YOGA JOURNEY: Asana, Pranayama, Meditation, and Yoga Nidra.
February Masterclass: Cultivating Resilience and Vitality
As February bridges winter’s stillness and the promise of spring, this masterclass focuses on nurturing resilience and vitality during a time of renewal. Explore tools to support your immune system, uplift your energy, and foster emotional balance. We will be moving through many aspects of yoga, starting with asana , pranayama, restorative, meditation and concluding with Yoga Nidra. Through these guided practices you’ll learn to align with nature’s rhythms and prepare your body and mind for the transition ahead. Join us to recharge and thrive during this transformative month.
meet your teacher
Pooja Tuladhar is a dedicated teacher specializing in asana, meditation, pranayama, and Yoga Nidra. With a passion for guiding others toward inner peace and holistic wellbeing, Pooja creates nurturing spaces for deep relaxation and self discovery. Drawing on her extensive training and personal practice, Pooja empowers students to cultivate mindfulness, restore balance, and connect with their inner wisdom through the transformative practices of postures, breathwork, meditation and yogic sleep.
cancellation policy
One must cancel 48 hours in advance of a workshop/event to receive refund. Credit card processing fees apply.
