Yin Yoga is a style of yoga in which each passive asana (posture) is held for an extended period of time (5 minutes or more per pose is typical). In a faster paced vinyasa class we often miss connecting with the posture, breath and deeper muscles. Yin yoga applies emphasis to slowing down and holding passive stretches in the postures. This in turn opens the connective tissues of the body, tendons, fascia and ligaments, increasing circulation and flexibility.