Open Heart Restorative Yoga with Sharon Ruedeman
Bhakti Center 25 1st Avenue, New YorkConnect to your heart by calming the body and quieting the mind. With the use of yoga props and soothing sounds, we’ll move through a sequence of restorative poses. Music, mantra meditation and essential oils, create a safe and relaxing atmosphere. The slower pace and deep breathing help one achieve a deep level of relaxation that has a calming effect […]

