Breakthrough
Breathe,Stretch,Release
dates – sunday, december 6th
time – 2:00pm – 4:00pm
suggested donation – $45
location – Bhakti Center
For any questions, please email: [email protected]
BSR BREAKTHROUGH EXPERIENCE
A 2-Hour Transformational Workshop with Rich Mancuso
What Is BSR?
BSR (Breathe Stretch Release) is a unique, embodied method combining eccentric yoga-inspired stretching, Reiki-infused breathwork, and guided meditation to unlock the body and move stuck emotional and energetic patterns. Created by Rich Mancuso, BSR is a powerful tool for transformation.
About the Workshop
BREAKTHROUGH is not just a yoga class. It is a full-body, full-being release experience designed to help participants:
Let go of long-held tension and emotional blocks
Confront and accept hard truths
Reclaim energy lost to resistance and control
Some emotional patterns run deep. It takes intensity to shift them. This workshop oƯers a powerful but safe space to do just that. What’s Included:
what to expect
BSR Movement: Deep, intentional stretching that awakens the body and opens hidden spaces
Reiki-Infused Breathwork: Intense and cathartic breathing to move stuck emotional energy
Guided Meditation & Yoga Nidra: A restorative closing to ground and integrate the experience
Circle & Journaling: Prompts and group sharing to help participants process, reflect, and connect
About Rich
Rich Mancuso is the founder of BSR and a certified teacher in Vinyasa, Kundalini, Yoga Nidra, Prana Vidya, and breathwork. With over 25 years of experience, he brings depth, safety, and integrity to every session.
