Breakthrough
Breathe,Stretch,Release
dates – saturday, april 11th
time – 2:00pm – 4:00pm
suggested donation – $45
location – Bhakti Center
For any questions, please email: [email protected]
BSR BREAKTHROUGH EXPERIENCE
A 2-Hour Transformational Workshop with Rich Mancuso
What Is BSR?
BSR (Breathe Stretch Release) is a unique, embodied method combining eccentric yoga-inspired stretching, Reiki-infused breathwork, and guided meditation to unlock the body and move stuck emotional and energetic patterns. Created by Rich Mancuso, BSR is a powerful tool for transformation.
About the Workshop….
BREAKTHROUGH is not just a yoga class. It is a full-body, full-being release experience designed to help participants:
– Let go of long-held tension and emotional blocks
– Confront and accept hard truths
– Reclaim energy lost to resistance and control
Some emotional patterns run deep. It takes intensity to shift them. This workshop offers a powerful but safe space to do just that.
what to expect
BSR Movement: Deep, intentional stretching that awakens the body and opens hidden spaces
Reiki-Infused Breathwork: Intense and cathartic breathing to move stuck emotional energy
Guided Meditation & Yoga Nidra: A restorative closing to ground and integrate the experience
Circle & Journaling: Prompts and group sharing to help participants process, reflect, and connect
About Rich
Rich Mancuso is the founder of BSR and a certified teacher in Vinyasa, Kundalini, Yoga Nidra, Prana Vidya, and breathwork. With over 25 years of experience, he brings depth, safety, and integrity to every session.
