Join us for a two-hour yoga journey blending physical postures, breathwork, meditation, and yogic sleep. This restorative experience will nourish your body and mind while promoting deep relaxation and inner peace.
MASTERCLASS WITH POOJA
the sacred pause: a 2-hour yin, restorative & yoga nidra masterclass
date – sunday, may 4
time – 2:00pm – 4:00pm
admission – $45
location – Bhakti Center / 2W yoga studio
For any questions, please email maryallison@bhakticenter.org
In a world that glorifies doing, we reclaim the power of stillness.
In a world that moves fast, rest is a radical act.
This is your invitation to slow down, soften, and come home to yourself.
Join Pooja for this deeply healing Masterclass.
You will chant Mantras, move gently through grounding Yin shapes melt into fully supported Restorative postures, and surrender into a deeply healing Yoga Nidra journey.
Let this be your sacred reset.
You don’t have to earn rest — you are worthy of it just as you
All levels welcome.
Bring cozy layers, and an open heart 
what to expect
As the season shifts and nature awakens, step onto your mat for a 2-hour immersive yoga experience designed to cultivate fluidity, renewal, and expansion. This masterclass blends breath-led movement, dynamic asana, and deep relaxation, guiding you through a practice that mirrors the effortless unfolding of spring.
We’ll begin with grounding pranayama to center the mind and awaken the body, followed by a creative vinyasa flow filled with heart-opening postures, standing balances, and seamless, wave-like transitions. As the practice softens, we’ll shift into gentle restorative poses, inviting ease and surrender. Finally, we’ll close with an extended Yoga Nidra, allowing you to fully integrate the energy of renewal and emerge feeling open, vibrant, and refreshed.
Flow with grace, root into presence, and blossom into your fullest expression.
All levels are welcome. Come breathe, move, and grow.
meet your teacher
Pooja Tuladhar is a dedicated teacher specializing in asana, meditation, pranayama, and Yoga Nidra. With a passion for guiding others toward inner peace and holistic wellbeing, Pooja creates nurturing spaces for deep relaxation and self discovery. Drawing on her extensive training and personal practice, Pooja empowers students to cultivate mindfulness, restore balance, and connect with their inner wisdom through the transformative practices of postures, breathwork, meditation and yogic sleep.
cancellation policy
One must cancel 48 hours in advance of a workshop/event to receive refund. Credit card processing fees apply.
