MASTERCLASS

date – sunday, january 5th

time – 2:00pm – 4:00pm

admission – $45

location – Bhakti Center / 2w yoga studio

For any questions, please email maryallison@bhakticenter.org

Join us for a deeply restorative and rejuvenating two hour yoga experience designed to nourish your body, mind, and spirit. This comprehensive session offers a harmonious blend of: 

Asana (Physical Postures) : Begin with a mindful sequence of movements to awaken and energize the body while enhancing strength, flexibility, and balance.

Pranayama (Breathwork) : Transition into breath control practices that cultivate inner calm, increase focus, and activate vital energy. 

Meditation : Dive deeper into stillness with guided meditation, allowing you to connect with your inner self and find mental clarity. 

Yoga Nidra (Yogic Sleep) : Conclude with a soothing Yoga Nidra practice, a guided relaxation that promotes profound rest, stress relief, and holistic healing.

TWO-HOUR YOGA JOURNEY: Asana, Pranayama, Meditation, and Yoga Nidra. 

This offering is suitable for practitioners of all levels, providing a nurturing space to release tension, reconnect, and recharge. Whether you seek physical vitality, emotional balance, or spiritual connection, this session invites you to fully immerse in the transformative power of Yoga. 

Reserve your spot and give yourself the gift of total wellbeing.

Pooja Tuladhar is a dedicated teacher specializing in asana, meditation, pranayama, and Yoga Nidra. With a passion for guiding others toward inner peace and holistic wellbeing, Pooja creates nurturing spaces for deep relaxation and self discovery. Drawing on her extensive training and personal practice, Pooja empowers students to cultivate mindfulness, restore balance, and connect with their inner wisdom through the transformative practices of postures, breathwork, meditation and yogic sleep.

One must cancel 48 hours in advance of a workshop/event to receive refund. Credit card processing fees apply.