After a brief discussion on Ayurveda and the 3 doshas, we will practice a 90-minute Yoga master class tailored specifically to ground and balance the fiery, busy Pitta dosha that is present during the summer season. You can expect to practice asana (poses) and pranayama (breathing practices) to soothe and ground the body and mind.

SOOTHING SUMMER

ayurveda and yoga for the season

date – saturday – august 10th

time – 1:30pm – 3:30pm

location – Bhakti Center / 2W yoga studio

admission – $45

for any questions, please contact maryallison@bhakticenter.org

Register Here

Through Yoga and Ayurveda practices we can shift from being overheated in the mind and body to a cool, calm, and collected awareness during the summer months. 

After a brief discussion on Ayurveda and the 3 doshas, we will practice a 90-minute Yoga master class tailored specifically to ground and balance the fiery, busy Pitta dosha that is present during the summer season. You can expect to practice asana (poses) and pranayama (breathing practices) to soothe and ground the body and mind. 

Oil in Sanskrit is “sneha” – another word for love. Following our Pitta Yoga class, we will discuss what an Abhyanga, self-massage, practice is and how to best practice at home. You will mix your own Abhyanga oil specifically for the Pitta season. Bring your own base oil, your choice of essential oils that are Pitta pacifying, and an old hand towel. A list of base oils and essential oils for Pitta season will be sent to you in advance. 

Join Chelsea to gain some nourishing self-care tools to beat the heat and open your heart to self-love!



what to expect

  • be a part of a supportive community
  • learn from a qualified teacher
  • learn about Ayurveda and the 3 doshas
  • learn tools such as yoga poses and breath practices (pranayama) for the summer months of Pitta season
  • mix your own Abhyanga (self-massage) oils for Pitta season
  • experience a sense of calm and peace
  • experience a sense of confidence in using Ayurvedic tools to support your self-care

your teacher

Chelsea grew up in Atlanta, Georgia before calling NYC home for the past 8 years. She studied Yoga in Rishikesh, India at the Vinyasa Yoga School, trained in Ayurveda and accessibility at Prema Yoga Institute, is a registered pre/postnatal yoga teacher and founder of Chickadee Yoga + Birth, teaches trauma-informed yoga for children, and is a Yoga Alliance Continuing Education Provider (YACEP®). Bhakti Yoga, leading and serving others in the mood of devotion and love to reveal the divine in each one of us, is the foundation upon which all of her offerings and teachings are built. Chelsea teaches from a place of compassion, humility, and integrity – striving to transmit the teachings of her teachers that have deeply touched her life.

cancellation policy

  • One must cancel 48 hours in advance of a workshop/event to receive refund.
  • Credit card processing fees apply.