free webinar
Click the button below to sign up for a FREE 45-minute webinar with Rasika
what to expect
- 2 workshops (Saturdays, 9:00am – 12:00pm EST)
- 1-hour community check-in webinar (Wednesday, 12:00pm-1:00pm EST)
- Ayurvedic Spring Cleanse Guide (seasonal principles, recipes, practices, & tips)
- Email support for any questions and concerns throughout the cleansing process
- Optional: 1-hour one-on-one Ayurvedic Health Consultation and Customized Plan ($150 value) with certified Ayurvedic Health Counselor (via Zoom) – additional $75
what you’ll learn
- Essential principles of Ayurveda
- Role of toxins in digestive health
- Approach and benefits of Ayurvedic cleansing
- Recipe and support in mono-diet of Kitchari (traditional ayurvedic meal of rice, lentils and healing spices)
- Seasonal guidelines for diet, lifestyle and exercise (including recipes, meditations, breathwork and yoga)
- Personalized guidance based on your unique body-mind constitution (dosha)
Cancellation Policy
- One must cancel 48 hours in advance of a workshop/event to receive refund.
- Credit card processing fees apply.
Ayurvedic Spring Cleanse
8-Day Guided Kitchari Detox for rejuvenating body, mind and spirit
Join us in cleansing naturally with the change of seasons! This 8-day kitchari detox will provide you with the necessary knowledge, guidance and support to effectively and gently cleanse and rejuvenate body-mind-spirit.
Ayurvedic cleansing is often centered on a simple mono-diet of nourishing kitchari (one-pot-meal of rice, lentil and healing spices) which helps eliminate the build-up of toxins, reset and strengthen digestion, and restore balance and vitality to the body-mind system.
According to Ayurveda, cleansing is an integral part to the healing and regeneration process and is best done at the junction of seasons—especially the spring equinox—to align with the dynamic rhythms of nature. As the coldest of winter days are beginning to warm, thaw and melt, we can make the most of this springtime transition by supporting our physiology in its natural process of lightening, refreshing and reenergizing through a nourishing cleanse.
Ayurveda is a Sanskrit word meaning the knowledge of life. It is India’s ancient and traditional holistic wellness system based on the simple yet profound principles of nature that can guide all aspects of one’s life – physical, mental, emotional and spiritual.
Ayurveda’s timeless teachings offer us a natural pathway to restore balance and health in our body-mind system, revive our connection with nature and spirit, and attain wellness, vitality, and longevity. Ayurveda emphasizes preventive holistic health through diet and lifestyle practices that are in alignment with nature’s rhythms and wisdom.
Rasika Gopi is an Ayurvedic Health Counselor from Kerala Ayurveda Academy and a bhakti-yoga practitioner for nearly 15 years. Rasika is a longtime Bhakti Center community member and founded the community groups initiated over eight years ago. She received her bachelors and master’s degrees in environmental science and spent most of her 20s working for the EPA and environmental nonprofits. Rasika currently is the founder/owner of Conscious Earth–an ayurvedic shop and guide to holistic living–on a mission to reconnect people with the earth for personal and planetary wellbeing. She lives in Brooklyn with her husband Dayal, Executive Director of the Bhakti Center, and their dog Jiva.
