Workshops & Events
Breathe Deep – Restorative Yoga with Sharon
$35 per person / $25 TBC teachers / YTT / $25
Limit: 10 students (maybe 12)
May 6, 2016
Let the healing begin and simply chill out in this heartfelt workshop with two hours of blissful restorative yoga.
We’ll begin with a bit of breath work and mediation focused on opening up the lungs and softening the heart. Plenty of props will be used to support the body in simple postures meant specifically for healing, as well as soothing scents, sounds and support to lull the nervous system into an effortless and tranquil state of relaxation.
This workshop is for everyone, not matter your yoga experience.
Partner Yoga and Thai Massage Workshop with Jai & Syama
August 7th 11:30am-1:30pm / $35 for 1 person. $50 for 2
Traditionally Yoga is seen as an individual practice, partner yoga brings two people together to move, breathe and play. It can be practiced by any two people and is a great way to strengthen a relationship through trust and communication. Bring a loved one, a friend, or no one at all and we will partner you up. Prepare for fun and laughter as we celebrate love and friendship!
* Learn partner-assisted stretches, enabling you to stretch farther than you could on your own.
* Play with standing, seated, and flying postures all designed to open your body and heart.
* Enjoy a therapeutic thai massage sequence to share with your partner