5 Fall Workshops
1.BEGINNERS WORKSHOP (Oct 18)
2.HANDSTANDS (Oct 25)
3.ADJUSTMENTS (Nov 1)
4.MARMA (Nov 14)
5.THAI-FLY (Nov 22)
Are you curious about yoga but don’t know where to start? Don’t want to just attend a class full of people that have been practicing for years? Have you entertained yoga, but shut that thought down because you think you’re not flexible enough? Maybe you have wondered about all the hype, but then thought, I’m not calm enough?
In beginning any physical practice, building a strong foundation is key.
Whether you are brand new to Yoga or are wanting to dive deeper into alignment and techniques, this 2 hour workshop will give you the foundation you are looking for to build a strong and steady practice.
In this series you will receive individual attention while learning basic yoga postures, yogic breathing, and meditation techniques, so that you can enter a level 1 or All Levels class with confidence, grace, and ease.
This series includes:
• brief background on what yoga is
• common and simple breathing exercises
• foundational postures and how to adapt them to your needs
• how linked postures work together
• how to modify postures uniquely to your body
REGISTER HERE! – Beginners Workshop
For many, going upside down can bring about lots of doubt and fear to our minds. When trying to stand on our head or on our hands we usually think of all our limitations instead of the wonderful divine potential that rests within all of us. In this workshop we will work on the fundamentals of inverting postures such as head stand(Sirsasana), forearm stand(pincha mayurasana) and hand stand(adho mukha vrksasana). By starting with the basics and working our way up to actually practicing the inversions you will learn to go into the poses and come out of them safely and fearlessly! Whether these poses are ones which we have been working on for years or have never tried before, you will come away from the workshop with the tools and the confidence to make real progress in your practice.
REGISTER HERE! – Upside Down Camp
Foundational Adjustments – For Teachers and eager students (Focus=Sun Salutation)
Discover the secrets of Jivamukti Yoga’s hands-on assists! Whether you are an experienced teacher or are just getting comfortable with the idea of using your hands on students, this workshop will give you the skills and knowledge necessary to adjust students through a sun salutation in a way that is safe and effective for both you and them.
REGISTER HERE! – Posture Clinic
Come learn some of the worlds most powerful and simple healing techniques under the guidance of experienced Ayurveda and Marma Therapy practitioner, Virabhadra “Bud” Tansey. In this safe environment you will partner up with a friend and take turns applying the techniques you learn during the class to each other.
In this workshop you can expect to learn about stress, where it comes from, and techniques to release it from your body. You will experience deep states of relaxation. Release age old tensions from the body. Increase circulation throughout your entire body. And above all you will leave with the tools to be able to offer substantial healing to anyone you meet in your life.
What to bring:
What to wear:
Comfortable Yoga cloths
REGISTER HERE! – Marma
Learn basic partner Yoga as well as Basic thai-Massage Principles. This unique workshop led by Jai has a large healing component and builds awareness of health and well-being, this class is interactive and realigns your body and mind. Be prepared for a blissed out experience. You will be calmed and rejuvenated at the end of this class as you are reminded of the power of healing human touch.
REGISTER HERE! – Thai-Fly