BHAGAVAT LIFE presents VEGETARIAN COOKING CLASSES with Divya Alter

THE BHAKTI CENTER – 25 First Avenue NYC
For class schedules see descriptions below
2.5 HOUR INTRO CLASSES: $100

*** MENTION THAT YOU HEARD ABOUT THE CLASSES THROUGH THE BHAKTI CENTER AND RECEIVE A 20% DISCOUNT***


COOKING FOR SPRING DETOX – 4 CLASS SERIES: $340

To register or RSVP write to BVTLife@gmail.com or call 646-571-0710

OVERVIEW
Join a group of like minded people in the East Village to explore the art of cooking incredibly tasty and healthy food! In these classes you will learn a variety of dishes, flavors, utensils, smells, textures and colors to make your life better. And you’ll most certainly walk away finding your kitchen a more comfortable, useful and inspiring place, no matter who you are!

This approach is based on Ayurveda, the 5,000-year-old tradition of holistic medicine that comes from India. It applies to practically any style of cooking, culture or circumstance.  If you are interested in gaining tools to eat better, healthier, tastier and easier then this class will have immense value for you. Join either our 2.5 hour intro class or 4-part seasonal class today! Both are described below.



2.5 HOUR INTRO CLASSES
These are one-session classes that introduce you to the art of making  delicious easy-to-make vegetarian meals based on Ayurveda. You will gain a basic understanding of…

- Principles to understand what makes food healthy or not for you.
- An overview of how to use spices and make spice mixtures
- An introduction into making entrées, soups, desserts, teas and grain dishes.
- The secrets of making sure your food is easy to digest and assimilate.
- Tips on applying Ayurvedic principles to any type of cuisine.
- Resources to support you in accessing optimal food choices, in the grocery store or at restaurants

Each class will combine lecture, discussion and cooking demonstrations, and ends with a delicious dinner for everyone!

*Classes are vegan and gluten-free friendly. Please notify us upon registering if you have this need.

Schedule for Introductory classes
Intro sessions are available on any of the following days, each week:
Monday & Wednesday from 6-8:30pm
Saturday & Sunday from 11-1:30pm

Admission is $100
***20% discount when you mention THE BHAKTI CENTER***

***RSVP is required before attending. These class days are subject to availability. Please give a minimum of 72hrs notice to confirm your registration (we recommend RSVPing 2-3 weeks in advance).****

Please contact BVTLife@gmail.com or call 646-571-0710 to register and RSVP.



1-week Nutritional Treatment
Rejuvenate & Detoxify with Delicious Whole Foods.

Are you ready to clarify your body and say goodbye to packaged and processed foods?

Choose the Ayurvedic practice of balance and detoxification with our 1-week Nutritional
Treatment.

We jumpstart your commitment to healthier living with a dietary plan suited to your
body type and current health. We optimize your program by consulting with you before
and after your treatment to address your personalized needs.

At the core of the Nutritional Treatment is our gourmet Ayurvedic food. Savor
incredibly tasty meals delivered fresh to your door three times during the week.

Our clients develop balance by enjoying our meals, actively noticing the changes
in their lives, and engaging with our knowledgeable and supportive staff.

The Nutritional Treatment
-Two 20-Minute Consultations via phone
-Nutritional Feedback and Specifications
-3 Deliveries of the Nutritional Treatment
-Our Ayurvedic treatment is delivered on Monday, Wednesday, and Friday
- Each delivery is the equivalent of about 3 meals with 8-10 gourmet items (entrées, desserts, drinks, appetizers, soups, chutneys, etc.).
-Each delivery also provides a detoxifying breakfast of: Triphala, probiotic coconut, nuts and dried fruit

Treatment Benefits
-Receive fresh and organic food on time at your home or office
-Be free from the task of planning meals
-Have more energy
-Feel lighter
-Experience less, if any, digestive problems
-Loose weight
-Switch to real food from processed food
-Eat balanced meals of protein, carbohydrates and vegetables
-Enjoy the aesthetics and variety of the food
-Get to know our staff as a special and significant part of your day

Schedule
-Prior Monday or Tuesday: 20-Minute Pre-Consult
-Monday: Nutritional Treatment meals delivery
-Wednesday: Nutritional Treatment meals delivery
-Thursday: 20-Minute Post-Consult
-Friday: Nutritional Treatment meals delivery
-Daily: Participant Journaling
-As Requested: Email / Phone communication

Pricing – $465

To register: bvtlife@gmail.com or (646) 571-0710


TESTIMONIALS

I didn’t know it was so easy to cook healthy, flavorful food with ingredients from “scratch.” I never cooked with spices before other than salt and pepper. If I knew making great flavorful food was so easy, I would have started a long time ago. Now, I can say that I actually can “cook.”
~ Maria Depanfilis

The vegetarian cooking class has been a life changing experience. I have learned so much about wholesome foods and their nutritional value—how to cook, how long to cook so that we retain their flavor and food value.
~ Rita Mitra

Divya’s cooking classes open up a wonderful world of Ayurvedic healing that you can take into your home and body. I highly recommend to all
~ Pamela Rich, Vedic Master Chopra certified

It gave me the confidence to go home and begin trying these dishes for this spring/summer season. I loved the information and nutritional tips about each dish. It makes cooking process more insightful.
~ Jonathan Borin

This class has changed the way I approach food, the way I approach life! Eating is finally a spiritual experience. I think it’s rubbing off on my friends!
~ Pamela Harris

I feel jumpstarted to do more cooking for myself.
~ Gina

This class has inspired me to cook more inventive and creative vegetarian dishes. It’s amazing how
delicious healthy food can be!
~ Ivy Gabbert

This was much more than a cooking class. We learned so much about good and healthy food and living. I loved the combinations of spices and herbs–and was amazed each time by the incredible feast that we put together.
~ Kirsten Endacott