STRECH & RESTORE YOGA CLASS

is a gentle, supported and healing form of yoga designed to release deep layers of tension stored in the physical and energetic body. With slow flows, deep stretching and a combination of props and hands on, this 1 hour Yoga class will nourish every aspect of your being. Stretch & Restore is a great class for all levels of practitioners who like a slower paced class, focusing on increased flexibility and an enhanced state of mind.This class will allow the nervous system to relax and cells to regenerate.

tuesdays & sundays
5:45-6:45pm

location – the bhakti center / second floor

$20 drop in or Use Your Class Card

register for classes here